Attention OS
The system that enhances your attention by helping you implement core habits, through progressive overload.
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Habit Tracking
Monitor meditation, exercise, sleep, and nutrition with progressive goal setting that adapts to your baseline.
Focus Sessions
Structured focus time with ambient soundscapes, goal setting, and mood tracking for optimal flow states.
Wellness Score
Get a comprehensive 1-20 readiness score based on all your habits, with AI insights into what affects your attention.
Six Core Habits
aOS tracks the essential habits that directly impact your attention and cognitive performance.
Cognitive Habits
Meditation
Guided sessions with setup, live tracking, and emotional feedback to build mindfulness and focus.
Journaling
Email/Whatsapp-based entries analyzed by AI to track mood patterns and mental state over time.
Screen Time
Monitor unproductive app usage (Instagram, X, TikTok) while filtering out productive tools to reduce digital distractions.
Physical Habits
Exercise
Track workout time, heart rate, and steps with wearable integration, specializing in walking metrics.
Nutrition
Photo-based food tracking and water intake monitoring with AI-powered calorie and health scoring.
Sleep
Monitor sleep duration and quality through wearables and self-reporting for comprehensive rest tracking.
Progressive System
aOS adapts to your performance, creating sustainable progress through intelligent goal adjustment and continuous readiness tracking.
Baseline Establishment
Start by simply tracking your habits without any pressure or goals. aOS learns your natural patterns across all six core areas to establish your personal baseline performance.
Adaptive Goal Setting
After establishing your baseline, aOS introduces gentle, achievable goals that adapt weekly based on your performance. No overwhelming targets—just sustainable progress.
Progressive Overload
As you consistently meet your goals, aOS gradually increases the challenge level. Like strength training for your attention—steady, measurable improvement over time.
Mastery & Optimization
Reach your optimal attention state through mastered habits. aOS continues fine-tuning your routine, helping you maintain peak cognitive performance while preventing burnout.
Your Daily Readiness Score
Every morning, aOS calculates your readiness score (1-20) by analyzing all six habits from the previous day. This score tells you how prepared your mind and body are for focused work, helping you plan your most important tasks accordingly.
Ready to optimize your attention?
aOS combines habit science with intelligent tracking to help you build the foundation for sustained focus and mental clarity.